Taichi to strengthen the immune system

Zhao Bao taichi is a traditional form of taichi. Every movement of the form is based on taichi theories. In practical application, the form is powerful in pushing hands and physical combat. With persistent practice of the form and putting to test the various taichi theories, a student under the guidance of a good master will be able to acquire the ability to listen to, feel and invigorate his internal strength. Through the learning process, balancing skills will improve, the limbs and individual parts of the body will begin to exercise, relax and eventually coordinate as a whole.